Heading out to soak up the sunshine and stopping off to buy finger foods? While those ‘picky’ favourites might be small, you can nibble your way through a day’s worth of calories in one sitting. ‘We eat a whopping 75% more when faced with more than three varieties of food, as every new flavour and texture stimulates the appetite,’ says healthy eating therapist Marisa Peer*. But don’t panic, try our simple
Your guide to a HEALTHY PICNIC
May 07, 2024
2 minutes
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