Get set for a brighter and lighter season with this delicious eating plan from Slimming World. Fill up on all your favourite foods and still lose weight with these healthy and nutritious meals – and you could lose up to 7lb in two weeks!*
HOW IT WORKS
Simply follow the menu. Feel free to repeat any meals that you enjoy.
1 Slimming World’s eating plan, Food Optimising, is based on the science of energy density (the calories per gram in food), of satiety (how filling a food is) and how easy a food is to overeat. It’s a simple way to cut calories without counting them and lose weight without going hungry.
2 Free Food is at the heart of the Slimming World plan. These are the foods that you can enjoy without weighing, measuring or counting. There are over 350 Free Foods to choose from.
3 To ensure you’re getting a balanced, nutritious diet, enjoy measured amounts of foods that provide calcium, like milk and cheese, as well as foods providing fibre and other essential minerals and nutrients.
4 350ml skimmed milk, 250ml semi-skimmed milk, 400ml plain unsweetened soya/almond milk with added calcium, 30g full-fat hard cheese or 40g reduced-fat
