Helping women get better sleep by calming the relentless 'to-do lists' in their heads
A recent survey found that Americans' sleep patterns have been getting worse. Adult women under 50 are among the most sleep-deprived demographics.
When Katie Krimitsos lies awake watching sleepless hours tick by, it's almost always because her mind is wrestling with a mental checklist of things she has to do. In high school, that was made up of homework, tests or a big upcoming sports game.
"I would be wide awake, just my brain completely spinning in chaos until two in the morning," says Krimitsos.
There were periods in adulthood, too, when sleep
