Has the cost-of-living crisis left you counting the pennies? This doesn’t mean your health has to suffer. You can improve your wellbeing with these purse-friendly tips and tricks that will leave you feeling on top form while sticking to a tight budget – all for less than a quid!
FIND YOUR INNER CALM
Achieve a little bit of zen, without signing up to a pricey Pilates class or having to remortgage your house for a luxury). It’s designed to prevent and manage stress and anxiety, help you monitor your mood, and teach you relaxation techniques, such as meditation and deep-muscle relaxation. Jump in for a three-minute de-stress or use regularly to build resilience.
