The benefits of travelling have been proven many times. It improves brain function, boosts mental health and it has been linked to stress reduction. However, when travelling, we often adopt unhealthy habits. Our diets change, as do our sleeping habits. This can have an effect on our health and wellbeing.
Conscious travel extends past our impact on the environment and includes the impact travel has on our bodies. Making mindful travel choices helps us to slow down and appreciate the finer details of what is going on around us. This can have a positive effect on our carbon footprint and the environment, whilst supporting local markets and people.
We have created a list of a few of the mindful, conscious or environmentally friendly places you can visit on your trip to the coastal town of Swakopmund.
SEASONAL EATING WITH FARMGANIC
Eating organic increases the amount of vitamins, minerals, enzymes and micronutrients in your diet. There are no artificial flavours or preservatives, and cleaner food means cleaner diets, which leads to a cleaner bill of
