Gwyneth Paltrow on using eyes-open meditation to connect to her ‘highest self’
by Jamel Smith
Mar 13, 2024
3 minutes
Gwyneth Paltrow has spoken about using eyes-open meditation to connect to her “highest self” and said she relies on it to “feel more whole”.
The Oscar-winning actress has launched the meditation app, Moments of Space, in collaboration with its founder Kim Little, a Buddhist and software developer.
Eyes-open meditation meditation involves meditating with your eyes partially or fully open, as opposed to closed-eye meditation. It often entails maintaining a gentle and relaxed gaze without fixating on any specific object.
The AI-powered app uses the approach as it “challenges perceived notions of silent
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