1 MOVE
“EVERYONE WHO plays rugby has a huge capability of strength – the difference between the good and the great players is power,” says Newcastle Falcons back-rower Josh Bainbridge, who also works with clients as a performance coach via Enrich 360.
In the day job, Bainbridge knows that “the more explosive you can be in your contact situations, the better outcomes you’re going to get when you play”.
And so while coaching ambitious
