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  • More from The Art of Healing

    The Art of Healing2 min readDiet & Nutrition
    10-Hour Eating Window Boosts Mood and Energy
    Intermittent fasting (IF) or restricting your food consumption to a set window is a popular weight loss regime. A ten-hour window means limiting your daily eating schedule to ten hours and fasting for the remaining 14 hours. For example, if you start
    The Art of Healing3 min read
    Brief Daily Exercise Can Lower Your Risk of Death
    New research however, has found that even short periods of exercise – 20 to 25 minutes per day – can make a major dent in the risk of death for those who sit for long stretches. “The effect of doing physical activity on a regular basis is astonishing
    The Art of Healing2 min read
    AI Chatbots May Hinder Social Skills in Neurodiverse Individuals
    While the AI chatbot is appealing to many people who struggle with face-to-face conversations, the technology may foster bad habits that could lead to further social isolation. That's the view of University of South Australia and Flinders University

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