Women's Fitness

We're talking to Melinda Messenger

What’s your exercise history?

‘It’s funny, because I’d say fitness has only become a part of my life in my early 50s. Even though I did ballet as a child and took part in physical reality TV shows such as and, I disowned the sporty, athletic part of me somewhere along

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness6 min read
Smash your goals IN 7 DAYS
You’ve heard it before: food is fuel. It might sound like just another overused phrase lauded by health and fitness evangelists, but the truth is, what you put into your body will help you get through your gym session without holding you back, whilst
Women's Fitness2 min read
Gym Beauty
(£8.99, boots.com) Garnier’s best-selling hair masks have had an upgrade – not only are they powered by their usual superfoods, but they now also offer the addition of super vitamins! There’s vitamin C for shine, E for moisture, and F for strengthen
Women's Fitness2 min read
Fuel Up
The possibilities for using grains in the kitchen are pretty much endless, but if you’re looking for fresh inspiration, Aduna Fonio Super-grain (£3.99, aduna.com) is a good place to start. An ancient pantry staple from West Africa, fonio is a gluten-

Related Books & Audiobooks