220 Triathlon

LONG-DISTANCE TRAINING FUEL

TRAINING NUTRITION

Training takes its toll on your body. That's where nutrition comes in. Packing in the right type of calories will fuel your workouts, reduce the risk of injury and keep your immune system as strong

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220 Triathlon1 min read
220 Triathlon
EDITORIAL Editor Helen Webster Deputy Editor Liz Barrett Art Editor Xavier Robleda Content Editor Rob Slade ADVERTISING Investment Manager Tomos Whitmarsh-Knight Tom@talk-media.uk 01732 446725 Investment Manager Dima Barbara Dima@talk-media.uk 01732
220 Triathlon3 min read
Nutrition
PREP 10mins COOK 60-80mins SERVES 4 INGREDIENTS • 8 chicken thighs, skin on, on the bone Chicken seasoning: • 1 90g jar harissa • 3 preserved lemons • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp hot smoked paprika • 2 cloves garlic, peeled an
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On Test Triathlon Wetsuits Under £400
That old phrase ‘you get what you pay for’ often comes into play when looking at triathlon kit. In the world of wetsuits this is partly true, but it’s also important to choose a suit that suits your swimming level and ability. There’s no point choosi

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