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  • Newsweek International

    Five Lessons 20,000 Daily Steps Taught Me

    Feb 23, 2024 3 minutes

    IT ALL BEGAN FOR ME WITH A one-year public commitment to walk 20,000 steps a day, and to share my step count, a daily photo and my insights on Facebook and Instagram.

    I wanted to encourage and motivate others to do the same, so I started a blog and kicked it off with that splashy commitment. The thing is, I had already been doing 20,000 steps a day for six months, and would continue for another year after it ended.

    My journey started in the middle

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