Everand Logo

Welcome to Everand!

  • Newsweek

    Five Lessons 20,000 Daily Steps Taught Me

    Feb 23, 2024 3 minutes

    IT ALL BEGAN FOR ME WITH A one-year public commitment to walk 20,000 steps a day, and to share my step count, a daily photo and my insights on Facebook and Instagram.

    I wanted to encourage and motivate others to do the same, so I started a blog and kicked it off with that splashy commitment. The thing is, I had already been doing 20,000 steps a day for six months, and would continue for another year after it ended.

    My journey started in the middle

    You’re reading a preview, subscribe to read more.

    More from Newsweek

    Newsweek4 min read
    Wildlife Crossings Are a Bear Necessity
    A MOOSE, A DEER AND A FOX walk into a tunnel. It might sound like the setup for a joke, but it’s a scene that wildlife ecologist Patricia Cramer captured while studying how animals use wildlife crossings. “This bull moose comes into the culvert in th
    Newsweek13 min read
    Red Cows, Gaza And The End Of The World
    IT IS SAID THAT THIS IS WHERE THE WORLD began—and perhaps where it will end. The true epicenter of the war in the Holy Land is not the devastated Gaza Strip, under Israeli assault since Hamas’ bloody raid last October sparked the region’s deadliest c
    Newsweek1 min read
    Flood Hopes Stall
    Young men inspect the wreck of a vehicle among piles of debris swept along by waters in the village of Kamuchiri, located roughly 30 miles northwest of Kenyan capital Nairobi, on April 29 amid torrential rain and flash floods. Officials said at least

    Related Books & Audiobooks