Woman's Weekly

Best MEMORY BOOSTERS

So-called senior moments really annoy me. Forgetting the name of a colleague. Getting to the checkout and not being able to recall your PIN, even though you’ve used the card a hundred times. Putting your mobile down and having to ask someone to call you so you can find it.

Such signs of the ‘greying’ of the grey matter may be irritating, but they’re not inevitable. We can all stay sharp longer, with

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