WE KNOW that home-cooked is best, but who doesn’t enjoy a takeaway now and then? Not all takeaway meals are equal, though. Some are full of hidden fats, additives and kilojoules, says author and food coach Judy Davie. Here are her tips on what you can do to make sure your takeaway meals are as healthy as possible.
FILL UP AS MUCH AS YOU CAN ON VEGGIES
PIZZA
Meat lovers’ pizza. Pizzas are already very high in fat because of the cheese content, so don’t compound the problem by adding processed meats like
