How to make your own kimchi
by Prudence Wade
Feb 13, 2024
3 minutes
Eating kimchi could have some impressive health benefits, according to new research.
The fermented cabbage and vegetable dish is often linked to improving beneficial bacteria in the gut, and now a new study has found that the Korean classic may lower men’s overall risk of obesity.
The results showed that men who ate one to three servings of cabbage kimchi a day had an 10 per cent lower risk of obesity when compared to men who ate less than one serving.
The research, published in the journal BMJ Open,
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