GETTING a good night’s sleep is a universal desire, and finding ways to achieve it is a popular topic of discussion in social circles, from family and friends to co-workers and healthcare professionals.
The importance of adequate sleep for cognitive function, emotional well-being and stress management is widely recognised, with sleep deprivation being linked to increased stress, irritability and impaired decision-making.
Recently, a viral trend on TikTok has caught the attention of users, with many claiming that a concoction named the “sleepy girl mocktail” has helped them achieve