This Get Back Plan was created by body transformation coach Diego Carrete. It’s been carefully designed for efficient, targeted gym workouts tailored to the unique needs of busy men.
The programme is 12 weeks long, and prioritises fundamental movement patterns, strategically engaging major muscle chains with optimal efficiency.
How does it work?
Each month of this plan is slightly different, with progressive overload built in to encourage muscle and strength progressions. Every week features three workouts: two full-body strength sessions, plus a high-intensity
