he summer holidays may be over, but that doesn’t mean your exercise regime needs to be too. These desk and chair exercises can help improve circulation, reduce stiffness, and increase your overall strength, stability and energy levels. Better yet, they don’t cost a cent! Keep your movements controlled and deliberate, to ensure proper form and avoid strain - and if you have any existing health conditions or concerns, it’s always a
Desk exercises
Jan 22, 2024
2 minutes
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