Key session
● “Keeping a diary helps me to plan my training better. My remit with this set was to do a 2-hour ride with 5mins at 350 watts in the first half. The goal was just to get my legs going after some tiring days of travel, and to include a ‘priming’ effort before my 10-mile time trial race the next day. So not too hard. As this was the day before my race,
