AYURVEDA IS ONE OF THE world’s oldest healing systems, combining ancient Indian wellbeing rituals for optimum health. Abhyanga, aka Ayurvedic self-massage, might be new to you, but it’s set to become a winter wellness staple. This Ayurvedic practice of self-massage involves warm oil being used for benefits such as reduced muscle tension, lymphatic drainage and nourished skin – and you can easily do it yourself at home.
‘Abhyanga, rootedDr Vijay Murthy, integrative medicine doctor and founder of The Murthy Clinic (). ‘Self-massage is a highly recommended daily ritual in Ayurveda as the act of touch, particularly when applied through self-massage, has a profound impact on balancing the nervous system and nurturing a positive attitude. This tactile self-care practice not only enhances physical wellbeing, but also fosters a deep sense of connection with oneself,’ Dr Murthy explains.
