1 BATH RENAISSANCE
ctor Emma Watson once stated that the secret to her calming demeanor was a daily bath. “I have a bath every single day of my life. And if I can have two or three – amazing,” she said. “Nothing terrible is going to happen in the bath.” Turns out she was ahead of the trend. Sure, a shower is more convenient, but research tells us that a bath simply hits different. “Warm baths promote relaxation by raising your core body temperature and lowering blood pressure,” says Dr Jeffrey Gladd, an integrative medicine specialist in the US. Since not everyone has a tub, the trend has seen thermal baths and
