WellBeing

Chelsea Pottenger CARING FOR MENTAL HEALTH

Alone vehicle was stopped in a busy lane of the Sydney Harbour Tunnel. In the heart of Australia’s biggest city, the freeway that runs under the harbour was full of commuters zipping past, oblivious to what was going on inside the car.

Security personnel approached tentatively. The car was seemingly abandoned. No one in the driver’s seat. Potential bomb threat?

What they found took them by surprise. Chelsea Pottenger was in the foetal position on the back seat, looking disorientated, and through gasps she told them she thought she was having a panic attack. After calming her down, they towed her car from the tunnel and drove her safely home.

This was back in 2013. Fast forward 10 years, and Pottenger stands on stage in front of hundreds of people sharing her story of how she overcame some of the darkest moments in her life, not only the tunnel incident, but everything that came before and after. To date, her business EQ Minds has trained over two million people in mindfulness and mental resilience through her keynote speeches and training workshops.

The impact on those who attend her events is huge. Something about Pottenger’s story resonates with people, and she thinks it’s her openness and

You’re reading a preview, subscribe to read more.

More from WellBeing

WellBeing2 min readDiet & Nutrition
Unearthed
Your summer tan has never been easier! Eco Tan’s luxurious buttery cream Invisible Tan moisturises without being sticky, never comes out orange and doesn’t transfer to clothes or sheets. ecotan.com.au/collections/tan/products/invisible-tan Indulge in
WellBeing8 min read
Beauty Secrets From Around The Globe
The universal pursuit of beauty across the globe has given rise to a fascinating array of natural beauty methods that are as diverse as the cultures from which they originate. Often using pure and potent resources found in local environments, alongsi
WellBeing4 min read
Sober And Flourishing
Trigger warning: This article discusses sexual assault. Over a year ago, I made the decision to give sobriety a crack. Initially, I intended to improve my poor sleep and address my health issues by taking a month off drinking. What happened was an aw

Related