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    Muscle & Fitness Hers South Africa2 min read
    Instability Training 101
    • AS THE NAME IMPLIES, instability training involves training on an unstable surface, most often using a piece of equipment such as a Bosu ball or a Swiss ball. According to research published in the Sports Health journal, instability training is fre
    Muscle & Fitness Hers South Africa1 min readDiet & Nutrition
    Shrimply Irresistible
    SERVES 2 1 lb frozen, cooked, and peeled shrimp ½ cup Persian cucumbers, sliced ¼ inch thick 1 cup frozen peas Sea salt ½ cup halved grape tomatoes 4 tbsp extra-virgin olive oil 3 tbsp red wine vinegar 1 tsp balsamic vinegar 1 tsp minced garlic 2 pin
    Muscle & Fitness Hers South Africa3 min read
    #goals #instafit #instafamous
    Massy Arias’ insanely chiseled physique is a story of strength but also one of perseverance, helping her overcome the odds and become an Instagram-famous fitness guru with millions of followers—2.6 million and counting—including celeb stans SZA and C

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