Whether you feel totally reborn—or even just a little bit reset—at the start of a new year, consider making your mental health a priority in 2024. Why? “Because that’s the gateway to everything else,” says Guy Winch, a clinical psychologist, author of the book Emotional First Aid, and co-host of the Dear Therapists podcast. “It’s the linchpin that allows you to succeed or to fail.”
Studies have shown that
