TIME

5 ways to get better at saying no

There’s a common malfunction that occurs when well-intentioned people open their mouths to say no: the word yes tumbles out instead.

We’ve all been there, says Vanessa Bohns, department chair and professor of organizational behavior at Cornell University. is a deceptively short, simple word that can trigger several layers of anxiety for the person trying to say it. “We worry that we’re essentially communicating that we’re not a helpful person; we’re

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