WHO

Tame your Thyroid

We all have those days when we’d rather veg out on the couch. However, if you constantly feel lethargic or have low energy for more than a few weeks, it could be related to a thyroid problem.

“Your thyroid produces hormones which help turn food into energy, so if there’s an imbalance in these chemicals it can wreak havoc on energy levels,” says endocrinologist Dr Kiernan Hughes.

“When there’s too much of

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