We love the weekend, but wouldn’t yours be even better if what you did on a Sunday could set you up for a happier home and an organised, calm week ahead?
Whether you slouch into Monday after a super-relaxed weekend or you’re a victim of the ‘Sunday scaries’ (defined by the prestigious Cleveland Clinic as ‘feelings of intense anxiety and dread that occur every Sunday’), there’s no doubt that a ‘Sunday reset’ can help you get ready for the week to come.
‘Finding and maintaining healthy rituals can be a really soothing way to prepare for the week ahead and stave off that “Sunday night fear”. The repetition helps them to become habits, performed almost automatically after a few weeks or months,’ explains life coach Helen Jane Campbell (coachingbyhelen.com).
‘Deciding what works well for you ahead of
