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THE POWER OF SPORT

I was delighted to read your article with Dr Liz O'Riordan in November's issue. Her wonderful blog and book got me through tough times dealing with cancer. I too am a doctor, a triathlete and was diagnosed with breast cancer in March 2021. I realised early on that exercise would

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220 Triathlon7 min read
On Test Triathlon Wetsuits Under £400
That old phrase ‘you get what you pay for’ often comes into play when looking at triathlon kit. In the world of wetsuits this is partly true, but it’s also important to choose a suit that suits your swimming level and ability. There’s no point choosi
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Nutrition
PREP 10mins COOK 60-80mins SERVES 4 INGREDIENTS • 8 chicken thighs, skin on, on the bone Chicken seasoning: • 1 90g jar harissa • 3 preserved lemons • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp hot smoked paprika • 2 cloves garlic, peeled an
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Measure Your Progress
“I really like these two tests plus and they are well suited to the new updates with the Form Smart Swim 2 goggles,” says Justin Tolle. “Both tests are almost completely sub-maximal in nature meaning they don’t have a negative effect on overall train

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