Veggie biryani
Brilliant for balancing blood sugar, the basmati rice is digested more slowly than other types of rice so it helps keep blood sugar levels stable.
SERVES 4 PREP 5 mins COOK 25 mins
✱ 2tbsp olive oil
✱ 2 onions, sliced
✱ 250g basmati rice, rinsed
✱ 2 bay leaves
✱ 1 cinnamon stick
✱ 500ml hot vegetable stock
✱ 3tbsp curry paste
✱ 4 medium eggs
✱ 100g spinach
✱ 200g petit pois, defrosted if frozen
Heat 1tbsp of the oil in a frying pan,
