THE WORKOUT
Set your timer and work your way through the exercises below, repeating each one for the amount of time specified
STANDARD PRESS-UP
Press-ups are a fantastic exercise for strengthening the upper body, particularly the chest, shoulders and triceps.
• Start in a high plank position. Place your palms flat on the floor, hands shoulder-width apart, with shoulders stacked directly above your wrists. Maintain a straight line from head to heels. Your body should be level and flat throughout (A).
• Begin to lower your body towards the floor, keeping your
