Start slow and grow!
It’s that time when we vow to quit chocolate, run twice a week, or cut our screen time. But how about making a resolution not to make New Year’s resolutions this year?
In a survey by Duolingo, around a third of us admit that we give them up by 10 January, with only 38 per cent sticking with their vow for the whole of the month.
Setting yourself a big goal after the fun and feasting of Christmas can be pointless if you’re not in the right headspace. Instead, focus on feeling positive and listening to your body, so.
