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4 FOODS FORHEALTHY JOINTS

These have been shown in numerous n er studies to help relieve joint pain and stiffness while helping to protect cartilage. This is partly thanks to a powerful anti-inflammatory compoundsupplement with a high level of GOPO to meals is an easy way to help reduce inflammation and support healthy joints. ‘Randomised controlled studies involving patients with osteoarthritis have shown that supplementation with GOPO for three months significantly reduced joint stiffness and pain, improved joint mobility and daily activities, and reduced the need for painkillers. These benefits can greatly improve quality of life for people with osteoarthritis, enabling them to lead a more active life,’ says Anita.

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