It’s always important to focus on a goal – it provides motivation, purpose and clarity. Whenever you train, you should have your target in mind. But if you happened to impress a few bystanders, that wouldn’t be so bad, would it? That’s why we’ve put together this collection of – let’s be honest – show-off moves. These exercises will attract admiring glances from your fellow gym-goers and, if you can manage them, show just how far you’ve come on your fitness journey. Demonstrated by trainer Chaka Clarke, founder of fitness crew Spartanfam, they’re unsurprisingly tough – and should only be attempted if you’ve built up a serious level of bodyweight strength.
