NUTRITIONAL INFO
PER SERVE 1410kJ (337Cal), protein 8g, total fat 10g (sat. fat 3g), carbs 50g, fibre 7g, sodium 644mg
• Carb exchanges 3½
• GI estimate medium
NUTRITIONAL INFO
PER SERVE 1980kJ (474Cal), protein 37g, total fat 21g (sat. fat 5g), carbs 32g, fibre 11g, sodium 433mg
• Carb exchanges 2
• GI estimate low
• Gluten-free option
LOWER-CARB OPTION
Omit the farfalle and replace with 320g Atkins Penne Pasta, prepared following packet instructions.
NUTRITIONAL INFO
PER SERVE