■ Don't have any junk food in the fridge. If you buy those biscuits, cakes or chocolate for a ■ Plan ahead. Make sure the fridge is stocked with healthy foods, such as fruit and veg. If you end up throwing veg away, consider buying frozen veg instead. ■ Prepare your own food. To avoid eating more sugar, salt or fat than you intend to eat, there's no better solution. That way, you know exactly what's in the food you eat. ■ Don't eat out more than once a week. There are lots of extra calories in restaurant food and portion sizes tend to be bigger, too, which means you could gain weight. Make it an occasional treat only. ■ If you drink alcohol, ensure it's in moderation and be sure to drink water as well. This will help you stay hydrated and prevent your skin from drying out.
