QUESTION:
I need eat only a half-inch piece of avocado in a sushi roll and I have nausea for hours. Eggs will also do this to me though eggs in baked goods do not affect me. As I have gallstones and do better without animal fat, I wonder if it is linked to that? (I was sensitive to fructans on the Fodmap testing diet.)
ANSWER:
Avocados are nutritious and popular, so much so that the famous cafe staple of avocado on toast has spawned an annual Wellington Avocado Toast Award.