Did you know that in the UK, people consume more than 208 million boxes of chocolates during Christmas?
In South Africa, we celebrate with braais, festivals, and traditional events like Umgidi as meat, fizzy drinks and spicy foods take centre stage.
But all these indulgences can cause trouble for our tummies.
The holiday season is all about gatherings and feasting on rich, hearty foods and maybe a bit too much alcohol.