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  • Woman & Home

    Health NEWS

    Dec 07, 2023 2 minutes
    PHOTOS (POSED BY MODELS): GETTY. *SURVEY BY SILENTNIGHT. IF YOU HAVE CONCERNS ABOUT YOUR HEALTH, SEE YOUR GP. CHECK WITH YOUR GP OR MEDICAL EXPERT BEFORE TAKING NEW SUPPLEMENTS

    Turn up the tunes

    We may well be fed up with the festive jingles by January, but studies show that listening to music has a positive effect on our mind and mood.

    ‘Music is an essential part of our existence,’ explains neuroscientist Dr Julia

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