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  • Evening Standard

    The super supplements to get on your radar for 2024

    by Madeleine Spencer Jan 23, 2024 4 minutes
    Source: ES Composite

    Around ten years ago, Lorraine Perretta, Head of Nutrition at Advanced Nutrition Programme, told me something that changed the way I viewed supplements forever. “Madeleine, even if you ate the most nutritious diet possible, you still wouldn’t have a hope in hell of getting anywhere near the vitamins and minerals your grandmother would’ve from the precise same foods. Our soil is depleted. Our foods just can’t offer us what they once could.”

    After that, I started getting serious about supplementing my diet. As a vegetarian, I added omegas and B12 to help make up deficits. I knew my body wouldn’t be able to synthesise enough of the essential vitamin D during winter months in the UK,

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