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  • Post South Africa

    Healing herbs and spices

    Nov 29, 2023 3 minutes
    TrADITIONAL

    There are a number of traditional Indian fruit, vegetables, herbs and spices used in the practice of Ayurveda, which can aid in boosting and building the body’s immunity.

    There are a few herbs used in the practice of Ayurveda that are excellent immune boosters.

    These include:

    Amla (Phyllanthus emblica): A fruit rich in vitamin C and antioxidants. It is also known as the Indian Gooseberry and is used for medicinal formulation due to its healing properties in boosting immunity

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