Trail Run

MOVE IT OR Lose it

“Sport? Why would I play sport? That’s something kids do.”

Those words have played on my mind ever since my mother uttered them when reflecting on a patient’s response to her suggestion of incorporating daily movement into their lifestyles. At the time, I didn’t think I liked sport; or more to the point, I didn’t think I was good at it. I never considered myself to be one of the ‘sporty kids’. In hindsight, I also went to a very small primary school where at least one kid from each year group was competing at a national level in something. Perhaps not a fair relative baseline from which to assess my abilities.

I didn’t know what to do with those words and despite not allowing myself the label of being a ‘sporty kid’, I remember thinking ‘Well, thank goodness I’m still a kid’.

When I started high school, the incidental movement and games thatschool abruptly disappeared in place of small huddles of cross legged conversation. While the school didn’t have space for big fields, we had a basketball court and our back gate opened onto a sizable public reserve. Still, 1200 girls remained seated, enthralled in the often inconsequential topic of the day, or month if it was a particularly salty season of life.

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