For someone who lives their life in sport, I have a love-hate relationship with exercise. The problem is, I have a love-love relationship with food and wine and my output too often doesn’t match my input. I know exercise is good and I know I feel great afterwards, physically, but more importantly mentally, yet it takes a pep talk to get my shoes on and out the door every single time.
The past year of this godforsaken pandemic has led me to a place of being very
