Healthy Food Guide

Delightful dips

Pumpkin hummus with dippers $AVER

Serves 2 (as a light meal) Time to make 20 mins

✓ dairy-freevegetarian

2½ cups peeled and chopped pumpkin
400g can no-added-salt
chickpeas, rinsed and drained
2 tablespoons tahini
2 teaspoons ground cumin
1 clove garlic, crushed
Cracked black pepper
2-3 tablespoons lemon juice
2 tablespoons dukkah
1 large carrot, cut into batons
2 celery stalks, cut into batons
¾ cup snow peas, trimmed
¾ cup green beans, trimmed
2 wholemeal pita breads, toasted

In a medium microwave-safe bowl, place pumpkin and ¼

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