Struggling to switch off at night? A gentle stretching session could be just the ritual you need to help you chill out. Whether you’re stiff from sitting down too much, burnt out by a busy day or your mind is racing, a routine of simple movements can release pent up tension in the body, calm your mind and set yourself up for a restorative night’s sleep. So, instead of collapsing on the sofa, scrolling
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Oct 10, 2023
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