Easy moves TO BEAT A BAD BACK
Aug 05, 2021
2 minutes
Back pain can be debilitating and easing it isn’t always easy. But these gentle yoga moves will help beat pain by helping strengthen your spine and keeping you flexible. ‘The muscles of the back are used for almost every movement we make,’ says yoga teacher Sue Fuller. ‘Any muscular imbalances, postural issues or weak muscles will affect the alignment of the spine, and add additional
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