If life has become a drudge, you’ll be wanting ways to lift yourself out of that slump. Don’t worry – there’s no need to make any drastic changes. At least 40%* of our happiness is down to our daily choices and activities, and feeling brighter doesn’t need to cost a fortune. ‘Happiness is like a muscle. We need to exercise it to keep it on top form,’ says psychotherapist Jordan Vyas-Lee (koveminds.com).
Ready to have a better day? From the moment you wake until you nod
