Feeling rundown and struggling to lose weight? It could be because you’re not getting enough vitamin D. ‘Research suggests that when vitamin D levels are low, your body produces less leptin, the appetite suppressing hormone. This makes it harder to lose weight,’ says nutritionist Rob Hobson. In summer, our bodies make vitamin D via sunlight, but it’s trickier during the winter months. ‘You can’t get all your vitamin D needs from food,’ says Rob. ‘But,
THE VITAMIN D WELLBEING DIET
Oct 05, 2023
2 minutes
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