Sadly most of us don’t have nutritionists and chefs on hand to ensure perfectly balanced meals are waiting for us at just the right time after our rides. However, these options are speedy to prepare and just what your body’s crying out for.
STEAK & SOBA NOODLES WITH KIMCHI-STYLE SLAW (DF, GF)
Made from buckwheat, soba noodles are low-GI to sustain energy levels (and keep you feeling fuller for longer).