IT’S EASY TO PUT ACHES and pains down to ageing. Sometimes the discomforts can be a result of a compromised structure; if the architecture is overloaded in one area and underpowered in another, there’s an imbalance of tension and flexibility. But during menopause, because of hormonal fluctuation, there can be increased inflammation in your body, so keeping good mobility in the joints is more important than ever.
Within your spinal column there are interconnecting blood vessels, nerves, muscles, ligaments and more. All of this
