YOU CAN IMPROVE the look of your thighs by adding more muscle definition. Your thighs contain large muscle groups, meaning if you work them, you’ll help boost your metabolism as you’ll be burning more energy when at rest – same with your glutes, which we covered in the previous issue.
Different sports amplify different parts of the leg, for instance female skiers have powerful and well-sized thighs and less mass in the backs of the legs (hamstrings). Sprinters have well developed backsides, quads and hamstrings, making them athletic and shapely. But even if you’re not a professional athletes
